Okay So I wasn't so great about my daily logs this week... Oops! A quick Recap -
Tuesday I worked out with Jason at the Gym... He had me Row Row Row on a Machine... it was all fun until about 8 minutes in... He does really good work outs... I am so red in the face! I got off the Row Row Row machine and had to do 15 sit ups followed by 15 pushups (which were probably really funny looking)... and back on the Row Row Row machine ( I call it Row Row Row because I kept singing that song) - My only problem was my attitude... it was in the dumps. I hit the Eliptical 15 minutes before the work out and 25 minutes aftwards... The #s are not dropping fast and I was frustrated... I am praying its that muscle conversion thing - muscle is smaller for the same lb as fat - One can hope? hope ? hope? - Because I know I am working when I am in the gym. But Jason wants me to watch my calories alot closer - which is harder for me then I thought... I dont' like counting. - Jason called to encourage me and ask what I had for dinner - Turkey Burger Patty on 1 slice Wheat Bread... so I was on top of it :-) Yeah to me!
Wednesday I was suppose to go into the gym in the morning... so I overslept... and then had to take a happy pill to go to the dentist to have a root canal that didn't happen... but was too "happy" to hit the gym... I don't recall much of yesterday afternoon and I didn't work out! Oops!
Today I hit the gym with a great attitude worked really hard on the eliptical for 20 minutes before Jason worked my legs to their max. (Christina's says to tell him everyone already makes fun of my chicken legs... LOL... ) and of course for his pure enjoyment...(LOL)... he included some sit ups on an inclined bench-that was fun! My body hurts so bad sometime when he is working me out... I just wanna sit down and cry my little eyes out! I think sometimes I just wanna quit - but I won't let myself... It is a physical and emotional and mental battle right now! I can only dream of whats in store tomorrow. I had a really nice dinner of Breakfast for Dinner :-) mmmm one of my favorites... of course instead of crepes & and home style potatoes... it was whole wheat toast, 2 eggs and a piece of fruit - But it was a good dinner. I snacked on a few pecans and called it good for dessert :-) Keyanna and I did our nightly walk up to the dog park and around the neighborhood. I laughed because a few months ago I would drive her the 8 blocks ... now that makes me laugh... now we walk their and then over to rite aid and then back home... a good 2 miles and it is much more enjoyable then laying in front of the couch. :-) Happy Child
So I can't wait until tomorrow to see what Jason has in store. I am meeting with him 3 times this week... lord help me and include me in your prayers :-) Plus I am hitting the Zumba or Groove Dance Class in the morning. Plus I am gonna get a good cleaning on the house - I feel like I am begining to get motivated. I am also going to call Dr. Tehiss to have my Throid levels checked to make sure I am on the right dose...that would defentily effect weigth loss... ??? Hope to see the#s drop more soon... but gonna keep trying my hardest!
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